Nervous System Regulation Kit | Polyvagal-Inspired Grounding Tools

The Nervous System Regulation Kit was created to help you better understand how your body responds to stress and how to gently guide it back toward calm.

Using tools inspired by polyvagal theory and trauma-informed therapy, this bundle provides practical exercises and sensory tools that help regulate the nervous system and promote emotional balance.

These tools can support moments of overwhelm, emotional dysregulation, or stress.

What’s Included

• Mini gratitude journal
• Grounding stone or worry stone
• Textured sensory ring
• Stress relief putty
• Peppermint essential oil roller
• Herbal calming tea
• Polyvagal nervous system diagram
• Vagus nerve activation exercise card
• Sensory grounding worksheet
• Nervous system dysregulation guide

Perfect For

• trauma recovery support
• nervous system education
• grounding exercises
• emotional regulation
• daily stress recovery

Disclaimer

This kit provides educational and wellness tools but does not replace professional therapy or medical care.